Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, slow cooker high protein high fiber vegetarian chili. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
I've also always added Corn to my Chili. I know this isn't traditional, but once you try it, I don't think you'll be making traditional Chili from here on out either 😉. Slow cooker vegetarian chili is a cinch to pull together at the start of a busy work week.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Make ready 1 cup Organic Quinoa
- Take 1 large White Onion, Chopped
- Take 2 Green Bell Pepper, Chopped
- Prepare 5 Carrots, peeled and chopped
- Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Make ready 1 can (15 oz) black beans, drained and rinsed
- Get 1 can 15 oz Chickpeas, drained and rised
- Get 2 1/4 cup Organic Vegetable Broth
- Prepare 1 tsp Ground Cayenne pepper
- Make ready 1 tsp Chipotle powder
- Get 1 tsp Ground Black Pepper
- Take 1 1/2 tsp ground cumin
- Prepare 1 1/2 tbsp Indian Paprika
- Make ready 1 tsp ground ginger
Textured Vegetable Protein (TVP) is commonly used in vegan and vegetarian recipes and it's a good source of protein. It is a soy product so it isn't suitable for all diets, but if you don't have soy. Slow Cooker Vegetarian Chili is a hearty answer to a meatless main dish. Spicy, tangy and satisfying with black beans, baked beans and more!
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
The secret to a hearty, filling chili actually is NOT the meat; and this vegetarian chili proves it! A satisfying chunky texture, ample protein (it's filling) and. Fire up the slow cooker for healthy vegetarian and vegan dinners that are always ready when you are. Whether your vegetarian for a day or vegetarian all the way, these vegetarian slow cooker recipes are the best of the best. They're top-rated meatless main dishes that cook while you're away.
So that’s going to wrap it up with this special food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
