Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy-ish american shepherd's pie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy-ish American Shepherd's Pie is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Healthy-ish American Shepherd's Pie is something that I’ve loved my whole life.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in.
To begin with this particular recipe, we have to prepare a few components. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy-ish American Shepherd's Pie:
- Get 2 head of Cauliflower
- Prepare 1 tbsp Milk
- Prepare 2 tbsp Butter
- Take 2 lb Ground Turkey or Chicken
- Prepare 1 Onion
- Prepare 25 small Carrots, or so
- Get Garlic (Powder or Fresh)
- Get 2 tbsp Olive Oil
- Take 1/2 cup Worcestershire Sauce
- Prepare 1/2 can Beef or Chicken Broth
- Get 1 cup Shredded Cheese (I tried Mozz this time.)
- Make ready Salt and Pepper
- Make ready 2 tablespoons flour
This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Plus this pie is freezer friendly so perfect for making in advance.
Instructions to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. How to make healthier shepherd's pie. This ultimate comfort food can be quite unhealthy, with lots of butter in the mash and pushing up your saturated fat intake. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. All Reviews for Healthy Shepherd's Pie with Cauliflower Mash.
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