Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, turkey shepherd's pie (low carb). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Turkey Shepherd's Pie (Low Carb) is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Turkey Shepherd's Pie (Low Carb) is something that I have loved my whole life.
This turkey shepherd's pie is a comforting, healthy and nourishing dish! How to make Turkey Shepherd's Pie. This shepherd's pie is not only gluten- and dairy-free, it's also way healthier than the original.
To begin with this recipe, we must first prepare a few ingredients. You can have turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
- Get 1 head Cauliflower (chopped florets)
- Prepare 5 clove Garlic (minced or pressed)
- Take 1/4 cup Green onions (chopped)
- Prepare 2 1/2 tbsp Butter (all natural!)
- Get 1 medium Yellow onion (diced)
- Prepare 2 tbsp Sour cream
- Prepare 3/4 cup Shredded cheese
- Prepare 1/4 cup Sweet pepper (color of choice, diced)
- Take 1/4 cup Carrots (diced)
- Get 1/4 cup Broccoli (chopped florets)
- Prepare 1/4 cup Celery (diced)
- Get 1 can Kernel corn (strained, rinsed)
- Take 1/2 cup Ham (diced)
- Prepare 1 lb Ground turkey
- Prepare 2 tbsp Olive or coconut oil
- Make ready 2 tsp Rosemary, fresh (minced)
- Get Sea salt
- Take Fresh ground pepper
Your Daily Values may be higher or lower depending on your calorie needs. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. Bring mixture to a simmer, cover, reduce heat to low, and cook, stirring frequently, until vegetables are tender and sauce has thickened. Shepherd's Pie is always made with lamb!
Instructions to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
Doesn't detract from it being a tasty COTTAGE pie! recipewriter Please follow the Carb Manager Low Carb Cauliflower Mash recipe to include in this RobnRox I really enjoyed this! The only thing I will alter is preparing the mash. This is comfort food at its best. The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. Add lightly salted water to cover and bring to a boil.
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