Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy shepherds pie. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat.
Healthy Shepherds Pie is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Healthy Shepherds Pie is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Shepherds Pie:
- Take 1 lb ground turkey
- Take 1 each cauliflower cut into florets
- Make ready 2 cup frozen peas and carrots
- Get 1 1/2 cup beef stock
- Make ready 2 tbsp cornstarch
- Take 4 tbsp chives chopped
- Get 1/2 red onion sliced
- Make ready 1 can't believe it's not butter spray
- Get 1 tbsp olive oil, extra virgin
- Get 3 clove garlic minced
- Make ready 1 salt for cauliflower
This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
Steps to make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. But a hungry husband practically eats for two so that.
So that is going to wrap it up with this special food healthy shepherds pie recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
