Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, the healthy shepherds pie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
The Healthy Shepherds Pie is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. The Healthy Shepherds Pie is something that I have loved my entire life. They are nice and they look wonderful.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. It's so rich tasting and flavorful nobody will believe this comforting casserole is dairy-free, gluten-free and guilt-free.
To begin with this recipe, we have to prepare a few components. You can have the healthy shepherds pie using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make The Healthy Shepherds Pie:
- Prepare 10 cup sweet potatoes peeled and chopped
- Get 2 lb ground turkey
- Make ready 2 1/2 cup mixed vegetables
- Take 3/4 cup honey
- Prepare 1/2 cup butter
- Make ready 1/4 tsp ground cinnamon
- Prepare 1/4 tsp salt
Yes, this is a great make ahead dish! You cook it, assemble and leave it. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Reviews for: Photos of Healthy Shepherd's Pie with Cauliflower Mash.
Instructions to make The Healthy Shepherds Pie:
- Boil sweet potatoes for 20 minutes or until soft.
- While potatoes are boiling, brown Turkey in a skillet. After browned, drain grease and layer the ground turkey in a baking dish.
- Preheat over to 350°F
- Whence potatoes are soft, drain water and place potatoes back in pot with butter, cinnamon, honey and salt and mash using electronic mixers.
- Layer mixed vegetables on top of the ground turkey
- Using a baking spatula, layer mashed sweet potatoes on top of mixed vegetables. Then create small rows using a fork.
- Place in oven and bake for 30 minutes
This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Plus this pie is freezer friendly so perfect for making in advance. Shepherds Pie is a favorite Irish meal, especially around St.
So that’s going to wrap it up for this special food the healthy shepherds pie recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
