Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, turkey shepherd's pie (low carb). One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
This turkey shepherd's pie is a comforting, healthy and nourishing dish! How to make Turkey Shepherd's Pie. This shepherd's pie is not only gluten- and dairy-free, it's also way healthier than the original.
Turkey Shepherd's Pie (Low Carb) is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Turkey Shepherd's Pie (Low Carb) is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
- Take 1 head Cauliflower (chopped florets)
- Prepare 5 clove Garlic (minced or pressed)
- Get 1/4 cup Green onions (chopped)
- Take 2 1/2 tbsp Butter (all natural!)
- Prepare 1 medium Yellow onion (diced)
- Make ready 2 tbsp Sour cream
- Take 3/4 cup Shredded cheese
- Take 1/4 cup Sweet pepper (color of choice, diced)
- Make ready 1/4 cup Carrots (diced)
- Get 1/4 cup Broccoli (chopped florets)
- Make ready 1/4 cup Celery (diced)
- Prepare 1 can Kernel corn (strained, rinsed)
- Make ready 1/2 cup Ham (diced)
- Take 1 lb Ground turkey
- Get 2 tbsp Olive or coconut oil
- Make ready 2 tsp Rosemary, fresh (minced)
- Make ready Sea salt
- Get Fresh ground pepper
Your Daily Values may be higher or lower depending on your calorie needs. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. Bring mixture to a simmer, cover, reduce heat to low, and cook, stirring frequently, until vegetables are tender and sauce has thickened. Shepherd's Pie is always made with lamb!
Steps to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
Doesn't detract from it being a tasty COTTAGE pie! recipewriter Please follow the Carb Manager Low Carb Cauliflower Mash recipe to include in this RobnRox I really enjoyed this! The only thing I will alter is preparing the mash. This is comfort food at its best. The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. Add lightly salted water to cover and bring to a boil.
So that’s going to wrap this up for this exceptional food turkey shepherd's pie (low carb) recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
