Healthy Shepard's Pie
Healthy Shepard's Pie

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy shepard's pie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. It's so rich tasting and flavorful nobody will.

Healthy Shepard's Pie is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Healthy Shepard's Pie is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Shepard's Pie:
  1. Prepare 2 tbsp virgin coconut oil
  2. Make ready 1 lb ground turkey
  3. Prepare cumin
  4. Make ready 1/2 cup ground flaxseed
  5. Get 1/2 cup hemp seeds
  6. Take 1 red bell pepper, chopped
  7. Make ready 4-5 stalks celery, chopped
  8. Prepare 2 cups mushrooms, quartered
  9. Make ready 1 cup fresh basil, chopped
  10. Prepare 6 cups water
  11. Make ready 1 head broccoli, cut into small pieces
  12. Take 5 carrots, chopped
  13. Make ready 2 cups peas
  14. Get 2-3 sweet potatoes

Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative! This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you!

Instructions to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy I used to make shepherd's pie regularly every couple of weeks because it was easy and the kids loved it. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetables, simmered into a delicious savory sauce.

So that is going to wrap it up with this exceptional food healthy shepard's pie recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!