Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, date/oat bars. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Date/Oat Bars is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Date/Oat Bars is something that I’ve loved my whole life.
Enjoy classic date filled bars in a new way - a wonderful treat. MORE+ LESS Stir in flour, oats, baking soda and salt until crumbly. Press half of the crumb mixture evenly in bottom of pan.
To begin with this recipe, we must prepare a few components. You can have date/oat bars using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Date/Oat Bars:
- Take 1/4 cup Chia seeds
- Get 1 cup Water
- Get 20 Pitted dates
- Make ready 1/2 cup Water
- Get 1 cup Rolled oats
- Prepare 1 cup Raisins
- Take 1/2 cup Sunflower seeds
- Make ready 2 tsp Cinnamon
Really, there's no time of day that some tasty oat bars with dates wouldn't be welcome a addition to your world, right? Date Bars Healthy No Sugar Recipes. What holds the oat bars together is mainly the Medjool dates, which you process down to create a paste. That is then combined with your choice of nut or seed butter, before combining with the rest of.
Instructions to make Date/Oat Bars:
- Preheat oven to 400°F Fahrenheit.
- In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
- In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
- In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
- Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.
These Date and Oat Bars is the second recipe from the book I have made. The first being these The bars smell so good when they are baking. Even though the recipe is packed with loads of nuts and. Cherry-Date Oat Bars. this link is to an external site that may or may not meet accessibility guidelines. Oat bars with apples and nuts.
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