Oats-Sprouts Dry Bhel
Oats-Sprouts Dry Bhel

Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, oats-sprouts dry bhel. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Indian oats recipe. oats bhel recipe is a healthy oats bhel. Made from oats, poha (beaten rice), onions, tomatoes, chutney, peanuts, anar and You can also treat your kids to other healthy snacks like the Moong Sprouts Dosa and Multigrain Palak Paneer Roti. Learn to make oats bhel recipe.

Oats-Sprouts Dry Bhel is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Oats-Sprouts Dry Bhel is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook oats-sprouts dry bhel using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oats-Sprouts Dry Bhel:
  1. Get 200 gms Quick cooking white oats
  2. Take 200 gm green gram sprouts
  3. Make ready 150 gms whole wheat cornflakes broken in pieces
  4. Make ready 100 gm sweet corn boiled
  5. Make ready 1 large onion finely chopped
  6. Prepare 1 large tomato finely chopped and deseeded
  7. Take 1 tbsp rock salt/sendha salt
  8. Make ready 1 juice of lemon
  9. Get handful freshly chopped coriander leaves
  10. Take For sukha bhel Masala/seasoning:
  11. Make ready 1/2 cup finely chopped mint leaves (phudina)
  12. Prepare 1/4 cup powdered coriander (dhania)
  13. Prepare 3 garlic pearls
  14. Get 1 tbsp chana daal
  15. Take 1 tbsp roughly chopped green chillies
  16. Prepare 1 pinch asafoetida
  17. Prepare 1 pinch turmeric powder

Choose oat groats still in To make sprouted oat flour, dry sprouted oats in a dehydrator, oven, or in the sun. Recipes prepared with steel-cut oats, whole oats, oat flour and rolled oats provide the best nutritional value. In a bowl, add sprouts, chili powder, chaat masala, and salt and stir to combine. To put together the bhel, mix all the ingredients including spices, cooled steamed sprouts and date-tamarind chutney to a large bowl and add salt to taste.

Steps to make Oats-Sprouts Dry Bhel:
  1. In anon stick pan, dry roast the oats on Low heat for 5-7 minutes/till crisp. keep aside
  2. Dry roast the garlic and chana daal for 3-4 minutes till slightly brown on medium heat. keep aside with masala ingredients
  3. Dry grind the ingredients listed under sukha bhel masala into fine powder without adding any water
  4. In a mixing bowl combine all the ingredients to make the bhel except salt and lemon juice
  5. Add the sukha bhel masala, salt and lemon juice and toss the entire bhel well
  6. Check the seasoning and add more salt or finely chopped chillies if needed
  7. Enjoy!

I use sprouted oats in the preparation of breads, crackers, cookies, cereal, cakes, etc. Sprouted grains: Such as brown rice, buckwheat, amaranth, kamut, quinoa and oat sprouts. Vegetable or leafy sprouts: Such as radish, broccoli, beet, mustard green, clover, cress and fenugreek sprouts. Nut and seed sprouts: Such as almond, radish seed, alfalfa seed, pumpkin seed, sesame. Sprouted oats activate enzymes which begin breaking down the nutrients in the seed making They will store best in your refrigerator if they are dry to the touch.

So that’s going to wrap it up for this exceptional food oats-sprouts dry bhel recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!