Vegetable Oats Upma
Vegetable Oats Upma

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, vegetable oats upma. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Vegetable Oats Upma is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Vegetable Oats Upma is something which I’ve loved my entire life.

Oats Upma - Healthy Vegetable Oats Upma. This oats vegetable upma is one of my favorite oats recipe, if you don't like to eat oats or other don't like to have dull and plain food then you will sure love this one. Oats upma is a healthy dish prepared from oats, vegetables and spices.

To begin with this recipe, we must prepare a few ingredients. You can have vegetable oats upma using 18 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Vegetable Oats Upma:
  1. Take 1 cup rolled oats
  2. Prepare 1 small onion finely chopped
  3. Take 2 green chillies slit
  4. Take 1 tbsp finely chopped capsicum
  5. Take 1 tbsp finely chopped carrot
  6. Get 1 tbsp finely chopped beans
  7. Get 1 tsp lemon juice
  8. Prepare 1/2 tsp sugar
  9. Make ready to taste Salt
  10. Prepare 1 1/2 cup water
  11. Take 1/2 tsp grated ginger
  12. Make ready 2 tsp oil
  13. Make ready 1/2 tsp mustard seeds
  14. Take 2 pinch heeng (optional)
  15. Prepare 5-6 curry leaves
  16. Make ready 1/2 tsp bengal gram/chana dal
  17. Prepare 1/2 tsp split black gram/urad dal
  18. Make ready Chopped coriander leaves for garnishing

Making oats upma is very easy and is perfect if you want to fix up something healthy in a jiffy. You can make it plain or with veggies. If you give little bit of attention while cooking. Oats upma recipe - Every morning in my kitchen, I make breakfast for us.

Steps to make Vegetable Oats Upma:
  1. Heat a pan on low medium heat. Add rolled oats and dry roast till it get slightly brown in colour. Keep aside.
  2. In the same pan heat oil. Add mustard seeds, chana dal and urad dal. Fry till mustard seeds splitters.
  3. Now add heeng, onion, curry leaves, green chillies and ginger. Saute till onion turns light brown in colour.
  4. Meanwhile in another pan, add 1 1/2 cup water, carrots, capsicum and beans. Let it boil for 2-3 minutes.
  5. Now add roasted oats to the tempering and mix it well. Then add boiled veggies along with water, keep stirring.
  6. Add salt, mix well. Cover with a lid and cook for 3-4 minutes on low flame.
  7. Later add lemon juice, sugar and coriander leaves.
  8. Enjoy vegetable oats upma when hot.
  9. I have relished it with yummy strawberry shake
  10. Notes:-
  11. You can add vegetables of your choice or can skip veggies and just make it as plain upma.
  12. If you want you can add roasted cashews and fresh grated coconut.

It is my routine and I am committed to it. It is not a big task for me. I plan menus in advance and keep the ingredients ready. First they served Semiya Payasam, Meddu Vada, Idli with Sambar and three chutneys. Then followed Poori Kalangu, then Ven Pongal, followed by Podi Dosa, then Rava Upma.

So that’s going to wrap it up for this exceptional food vegetable oats upma recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!