Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, vegetables oats porridge. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Vegetables Oats porridge is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Vegetables Oats porridge is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook vegetables oats porridge using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Vegetables Oats porridge:
- Take 1 cup quick cooking oats
- Get 1/4 cup fresh green peas & carrot pieces
- Get 1/8 cup chopped green capsicum
- Take 1 tbsp green chilli ginger paste
- Prepare 1 tsp sugar
- Get 1/2 lemon juice
- Prepare to taste Salt
- Get 2 1/2 glass water
- Make ready For tempering
- Prepare 1 tbsp oil
- Make ready 1/2 tsp urad dal
- Prepare 1 tsp mustard and cummin seeds
- Prepare 1/4 tsp turmeric powder
- Take as needed curry leaves
- Get To serve with
- Prepare 6 whet cumin khakras (2 servings)
- Get 300 gm ripe papaya(100 gm per serving-1 cup)
Instructions to make Vegetables Oats porridge:
- Dry roast oats in microwave.. for 2 mins on quick mode.Parboiled green peas and carrots pieces.
- In non stick pan add heat oil do tempering of urad dal, mustard and Cummin seeds,add curry leaves and turmeric powder.. saute for few seconds.Add capsicum pieces and saute for few minutes…add parboiled peas and carrots pieces..saute…for one minute.
- Add roasted oats..mix and saute for 2 mins.
- Add 21)2 glasses of water and cook for 4-5 mins.
- Serve hot with wheat- jeera khakras & 1 cup ripe papaya.
- In total we need..350/400 calorie for breakfast..veg oats porridge..per serving is 68 calories,2 wheat - jeera khakhras 238 calories and 100 gm ripe papaya..is 54 calories..so in total it's 360 calories.
So that is going to wrap it up for this exceptional food vegetables oats porridge recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!