Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, oats bhel. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Oats bhel is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Oats bhel is something that I have loved my entire life. They’re nice and they look fantastic.
Indian oats recipe. oats bhel recipe is a healthy oats bhel. We recreate the same wonderful experience in a healthier way, for kids to enjoy oats bhel as an after-school treat. Oats Bhel can be a healthy and tasty replacement for Indian Chaats.
To get started with this recipe, we must first prepare a few components. You can cook oats bhel using 14 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Oats bhel:
- Make ready 2 cups oats
- Prepare 1/2 tsp olive oil
- Prepare 1/4 cup peanuts
- Make ready 1/4 cup cashew nuts
- Prepare 1/4 cup almonds
- Make ready 6-7 curry leaves
- Get 1/5 tsp turmeric powder
- Prepare 2 medium sized onion finely chopped
- Make ready 2 finely chopped green chilli
- Prepare 1 finely chopped tomato
- Prepare 1 finely chopped cucumber
- Get Salt as per taste
- Prepare 1 tsp lemon juice
- Get 2 tsp finely chopped coriander leaves
Som Tam Salad Wraps and Oats Bhel. Oats are a good source of fibre, which can help to regulate blood sugar and lower cholesterol levels. They also contain vitamins, minerals and antioxidants. It reduces risk of heart diseases.
Steps to make Oats bhel:
- Heat a pan and roast the oats till they become crispy and keep them aside.
- Then in the same pan put oil and then add curry leaves and then all dry fruits and then fry them along with the roasted oats,turmeric powder and till all become so cripy.
- Put the oats along with the fried dry fruits in a mixing bowl and mix rest of the ingredients in it. Toss them and serve.
Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats. According to some research, they may have a range of potential health benefits. They are mainly eaten as porridge. Whole grains such as oats, wheat and barley contain healthy fiber, which improves regularity and digestive health. The term beta-glucan refers to soluble fibers found in foods, which are considered.
So that’s going to wrap it up with this special food oats bhel recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
