Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mediterranean oats. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Mediterranean Oats is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Mediterranean Oats is something which I have loved my entire life. They are fine and they look fantastic.
The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. Source: The With or Without Meat Cookbook.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook mediterranean oats using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Oats:
- Take 1 cup oats
- Take 2 cups water
- Prepare 8 cherry tomatoes, halved
- Make ready 1 cup baby spinach leaves
- Prepare 8 basil leaves
- Get 3/4-1 tsp as preferred red chilli flakes
- Prepare 1/2 tsp black pepper powder, freshly crushed
- Make ready 2 tbsp lemon juice
- Get 100 gm feta cheese, cubed
- Prepare to taste salt
Process till the oats turn into a coarse flour. The idea reminds me of my Mediterranean chickpea oat balls, which have become a staple. History of oats - Where do oats come from? Oats are originally from West Asia, but people grew They thought of oats as a nuisancey weed that was always getting into their yummy wheat and barley.
Instructions to make Mediterranean Oats:
- In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
- Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
- Add the spinach and basil leaves, stir through.
- Continue cooking until a porridge like consistency is reached.Turn heat off.
- Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
- Spoon into individual bowl and serve hot.
Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for. Get Mediterranean diet recipes and advice on how to make it work for you. The Mediterranean diet emphasizes plant-based foods like fruits, vegetables, whole grains, nuts and legumes. The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better. See how the Mediterranean diet stacks up against the competition.
So that’s going to wrap it up with this exceptional food mediterranean oats recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
