Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, bajra (pearl millet) aata & oats smoothy. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Bajra (pearl millet) aata & Oats smoothy is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Bajra (pearl millet) aata & Oats smoothy is something which I’ve loved my entire life.
Bajra (Pearl Millet) Khichdi makes a perfect healthy one pot meal. Pearl Millet (Bajra) has high protein content. Freekeh is the latest in super-foods.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook bajra (pearl millet) aata & oats smoothy using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Bajra (pearl millet) aata & Oats smoothy:
- Take 2 tblsp bajra aata
- Get 3 seed less dates
- Make ready 1 ripe banana
- Take 1 green cardamom
- Take 2 soaked and peeled almonds
- Make ready as per taste Grated jaggery
- Get 1 cup Curd
- Get 2 tsp Desi ghee or butter
- Get 2 soaked and deseed munakka (Large raisin)
- Make ready 2 tblsp oats powder
It is known to have a very high fiber Now Bajra are recommended by many health professionals, Dieticians and Nutritionist because of its various health benefits. Bajra or pearl millet is a gluten free grain that is richer in nutrients than rice and wheat. Learn about the many health and nutritional benefits of this so Pearl millet developed by USDA-ARS and grown at Tifton, GA. Non-copyrightable image courtesy of the USDA-ARS. (From the English Wikipedia).
Instructions to make Bajra (pearl millet) aata & Oats smoothy:
- Heat ghee/ butter in a pan and fry bajra aata and oats powder till aroma comes
- Add jaggery and half cup water
- Cook till wet halwa like consistency comes, cool
- In a blender add this halwa and all the ingredients and churn
- Healthy yummy smoothy is ready
- You can also add strawberries, blue berries, cheeku etc
This pearl millet recipe needs overnight prep in terms of soaking. That apart, this gluten free grain combined with mung dal and vegetables, makes a Pearl Millet or whole bajra is an excellent whole grain to stock up in the kitchen. A lot of cooks get discouraged by the very long cooking time, labelling. Pearl millet (Pennisetum glaucum) is the most widely grown type of millet. It has been grown in Africa and the Indian subcontinent since prehistoric times.
So that is going to wrap it up with this special food bajra (pearl millet) aata & oats smoothy recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
