Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, fermented seasonal vegetables 🌱. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
You can literally ferment whatever vegetables you like. They're perfect for snacking on or adding to your meals for a probiotic boost. Hi I have fermented vegetables for the first time and followed all steps correctly.
Fermented seasonal Vegetables 🌱 is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Fermented seasonal Vegetables 🌱 is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have fermented seasonal vegetables 🌱 using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Fermented seasonal Vegetables 🌱:
- Make ready clean jar
- Take Filtered water (I use a charcoal stick to filter)
- Prepare A selection of seasonal veg
- Get Seasalt flakes (see below)
- Take A selection of hard herbs and/or spices - I used mustard seeds in this one
- Make ready Ginger and/or garlic and/or chilli
How to ferment vegetables step-by-step guide. Learn about ingredients, tools, starter culture, tips to succeed. We have fermented vegetables many times without adding a starter culture. This is called a Just added to seasonal stuffiness , sinus pain, and head aches.
Instructions to make Fermented seasonal Vegetables 🌱:
- Clean the jar well. I used soapy water and popped it in the oven like you would when making pickles.
- Wash the veggies and chop to desired size.
- Using an electronic scale, place on your jar and return to zero. Fill the jar with your veg and spices. Using a jug of water, cover the veg to the top until they are fully submerged. Record weight total.
- Tip the water back into the jug. Do the maths to work our 2.5% of the recorded weight total. Add this quantity of salt to the water and stir until dissolved. Tip (now salty) water back until the jar until the veggies are submerged.
- You need to weight the veggies down so that they stay under the water. You can do this with a fermenting stone, a water bag or as I used a saucer with water poured on top. Secure the lid lightly without using the seal as it may explode. You can seal when it goes in the fridge. Leave to ferment for up to 7 days. Expect to see bubbles and life as you would sourdough. Store on a plate (see my sourdough 🤣)
It's the highly nutritious digestion-aid that's fast becoming the most popular food trend around. But what's all the fuss It's surprisingly easy to start fermenting vegetables at home. All you need are some sterilised jars, the food you want to ferment, your fermenting agent. Fermented vegetable products have common characteristics of high acidity and low pH that usually make them safe and microbiologically stable all along their shelf life. However, survival of certain acid-resistant pathogenic bacteria can occur when they are not properly processed or handled.
So that’s going to wrap this up for this special food fermented seasonal vegetables 🌱 recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
