Healthy Beef Stroganoff
Healthy Beef Stroganoff

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy beef stroganoff. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Beef Stroganoff is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Healthy Beef Stroganoff is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have healthy beef stroganoff using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Beef Stroganoff:
  1. Prepare 250 g beef fillet cut into long, thin strips
  2. Get Vegetable oil
  3. Get 1 tablespoon black pepper
  4. Get 1 courgette, finely chopped
  5. Get 1 white onion, finely chopped
  6. Take 5 sections garlic, finely chopped
  7. Make ready 1 tablespoon butter
  8. Prepare 1 cup beef broth
  9. Prepare 1 small cup plain, thick yoghurt (no sugar or flavouring)
  10. Take 1 tablespoon light soy sauce
  11. Prepare 3 tablespoons slurry made with milk and white wheat flour
  12. Prepare To taste salt
Steps to make Healthy Beef Stroganoff:
  1. Season the raw meat with salt and pepper.
  2. Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
  3. Put in the butter in the same pan and saute the onions and garlic a little bit.
  4. Add the courgette and saute a few minutes.
  5. Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
  6. Add the beef back in and heat through.
  7. Add the youghurt and heat through.
  8. Correct seasoning and serve.

So that’s going to wrap it up with this exceptional food healthy beef stroganoff recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!